Whether you are experiencing nausea due to food poisoning or chemotherapy treatment, there are lots of simple natural remedies that can be effective. Nausea typically doesn’t last for very long, but it can be quite unpleasant. If you want a fast and effective way to manage your nausea, it is crucial that you explore your options. In this article you will learn about some of the best ways to reduce or even completely eliminate your discomfort quickly.
- Chamomile Tea
A cup of chamomile tea can really help with minimizing feelings of nausea. If you have an upset stomach, you should immediately prepare yourself a cup of this tea. It has been shown to help relieve digestive distress in many people. This tea can also help with indigestion, vomiting, and even acid reflux. It has a very pleasant taste as well.
Ginger has been used as a natural nausea remedy for centuries, and it is still very popular today. You can purchase many natural over-the-counter nausea medications that include ginger as one of its active ingredients. You also have the option of consuming it in its raw form. This is a very safe option for a vast majority of people. Its positive effects on nausea have been studied by researchers extensively, and the results are extremely promising. This is one of the best natural ways to treat this issue.
If you have issues with recurring nausea due to chemotherapy treatments or some health problem, acupuncture might be able to help. It involves targeting certain points on the body and redirecting a person’s energy in a very specific way. It can be a little intimidating at first, but it works for a lot of people. Just make sure that you find an experienced and legitimate acupuncture practitioner in your area.
- CBD Oil
CBD oil has the potential to help people who have problems with nausea, especially those who are undergoing chemotherapy treatment for cancer. A study conducted in 2011 showed that consuming even a relatively low dosage of CBD could relieve discomfort due to nausea. This oil doesn’t contain THC, but it offers many of the benefits that marijuana does. Many chemotherapy patients have benefited greatly from consuming this oil on a regular basis. It can be consumed many different ways, so there are numerous options. You can even buy edible products like brownies and candy with CBD in it.
- Breathing Exercises
While it might seem a bit strange, doing deep breathing exercises can really help with relieving nausea. It calms the body and mind, which can be useful when your stomach is feeling upset. It is particularly effective when your nausea is caused by stress. There is no question that the mind can have a profound physical effect on the body. Learning how to properly control your breathing can really help you.
- Massage Therapy
Massage therapy is beneficial for more than just muscle pain or tension. A good massage from a professional can also help ease feelings of nausea and intestinal discomfort. You just have to make sure that you see a licensed professional who knows what they are doing. Multiple studies have found that people with nausea can really benefit from a professional massage.
- Take a Vitamin B6 Supplement
Those who have problems with chronic nausea due to some serious condition should try taking a vitamin B6 supplement. It can go a long way towards improving how you feel on a daily basis. All you need is 25 milligrams per day to notice a positive difference. It is still important to consult your doctor before starting on this supplement. While it is completely natural, taking too much of this vitamin can be somewhat dangerous. Vitamin B6 is very important for overall digestive health, so you need to keep that in mind.
- Stay Hydrated
Drinking more water on a regular basis can also do wonders for reducing nausea. If you start to feel nauseous, you should drink a glass or two of water. Sometimes our stomachs get upset when we are dehydrated. You don’t necessarily have to drink the recommended 8 glasses per day, but you do need to drink a decent amount. This can make a big difference with regards to how your stomach feels at any given time.
Nobody likes experiencing nausea, and it can be debilitating for some. It’s always good to try out natural methods first. All of these techniques for relieving nausea are completely natural and safe for a vast majority of people. You won’t have to deal with any negative side-effects. There are prescription medications that you can take, but many of them can be quite risky in one way or another. You will first want to try out some of these options.